tlc pilates

Sure we're doing the exercises correctly and at a level that suits our abilities. The atmosphere in the studio is welcoming and supportive, and I've made some great friends in the “TLC Tribe” members.

The studio itself is beautifully designed, with ample natural light and a calming ambience. It's the perfect environment to focus on your movement practise and escape the stresses of daily life. The studio is equipped with a range of traditional and contemporary Pilates equipment, including the Reformer, Wunda Chair, and the Cadillac. Tamara, the owner and instructor, is highly knowledgeable and experienced in Pilates and creates client-specific programming and conditioning to help each individual achieve their health and wellbeing goals.

In addition to studio equipment classes, TLC Pilates also offers virtual mat classes outside of business hours, making it convenient for busy professionals to squeeze in a workout. The class times are flexible and suit various schedules, ensuring that there is a time that works for everyone. The studio caters to clients from Buderim, Mooloolaba, Maroochydore, Mountain Creek, Brightwater, Sippy Downs, and surrounding suburbs, making it easily accessible for those in the central Sunshine Coast area.

The benefits of Pilates are numerous and range from athletic performance improvement to general fitness, strength, and flexibility. Many clients have found relief from postural issues caused by desk work, such as neck, shoulder, back, and hip pain. Pilates is also effective in improving strength and balance for healthy and active ageing, as well as aiding in injury rehabilitation. Additionally, Pilates is known for its ability to release stress and promote mindfulness, offering a well-rounded approach to physical and mental wellbeing.

If you're new to Pilates or new to the studio, TLC Pilates welcomes you with open arms. Whether you're looking for a gentle way to move and regain fitness, a safe yet challenging way to get stronger, or just some “me” time, the studio has a class that suits your needs. TLC Pilates is committed to helping you achieve your health and wellbeing goals and providing a warm and supportive environment for your journey.

Experience the transformative power of Pilates at TLC Pilates in Buderim. Take the first step towards a more confident you and a healthier body and mindset today. Follow TLC Pilates on Instagram and Facebook to get a feel for the unique and welcoming setting they bring to exercise and movement.