Me and guide you on how to recovery correctly. This way you can get the best out of your training without overdoing it. I want you to leave each session feeling better than when you arrived.
Online coaching is a great option for those who may not have the time for in-person training sessions or who prefer to work out on their own schedule. I will create a personalised programme for you based on your goals, fitness level and equipment available to you. We will have regular check-ins to track your progress, make adjustments to your programme as needed and keep you accountable.
Group training is a fun and cost-effective option for those who prefer a social dynamic to their workouts. Working out with others can push you to work harder and achieve more than you would on your own. I will tailor the sessions to suit the group's fitness level and goals while making sure everyone is working towards their own individual targets.
Nutrition plays a crucial role in achieving your fitness goals. I will provide you with guidance on how to fuel your body for optimal performance and recovery. I believe in a balanced and sustainable approach to nutrition and will help you make small, manageable changes that will have a big impact on your overall health and fitness.
Toms Whelan Fitness is dedicated to helping you reach your fitness goals in a fun and rewarding way. Whether you prefer one-on-one training, online coaching or group sessions, Toms will work with you to create a personalised programme that fits your needs and lifestyle. With his passion for fitness and personal development, Toms will motivate and support you every step of the way on your fitness journey. Book an intro session today and take the first step towards a healthier, fitter you with Toms Whelan Fitness.