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About
Personal trainer providing fitness training tailored to women at every life stage, with specialised focus on menstrual cycle awareness and menopause navigation. Tom delivers both in-person training sessions in the Marden area and online programmes, each with a personalised workout plan delivered through a private app, supplemented by nutrition guidance and online courses covering training, nutrition habits, and lifestyle changes.
Organisers
Frequently Asked Questions
I'll start with a consultation to understand your goals and lifestyle, then create a personalized programme through my private training app tailored to your specific needs. As we work together, I'll refine it based on your movement preferences and discover the best progress tracking approach for you.
Yes, I empower women at every life stage, with a focus on harnessing the power of the menstrual cycle and navigating the journey through menopause.
I work with you to build sustainable nutrition habits that help you reach your goal, whether through monitoring calories, keeping food journals, or practicing mindful eating. These are habits you can carry through life.