Toomuc Valley Walking Group is a sports club located in Cardinia Shire, Australia. With a focus on promoting an active and healthy lifestyle, this group caters to walkers of all levels. The group meets every Tuesday at the rotunda on the highway opposite Toomuc Valley Road from 9:30 am to 10:30 am.
Although the group mainly consists of seniors, anyone is welcome to join. After the walk, the group enjoys a coffee together at a local café, fostering a sense of community and camaraderie. The walk organiser, Alison, ensures that everyone feels welcome and included throughout the walk.
The group currently has 97 members and walks at a medium pace. The duration of each walk is approximately 45 to 60 minutes. Participants are encouraged to bring their dogs along, as the group is dog-friendly. However, the trails may not be suitable for prams or wheelchairs.
The meeting point for the group is the rotunda in the park on Princes Highway, opposite Toomuc Valley Road, Pakenham, 3810. The location provides convenient access to beautiful parklands and scenic trails, creating an enjoyable and picturesque walking experience.
Toomuc Valley Walking Group is part of a larger network of walking groups in the area. The Cardinia Wanderers Walking Group is one such group located nearby. Members have the opportunity to connect with other walkers and explore different trails within a 10 km, 20 km, 25 km, 50 km, or 100 km radius.
This sports club is proudly supported by the National Heart Foundation of Australia, emphasising the importance of regular physical activity in maintaining a healthy heart. Walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and improves balance, coordination, and bone density.
Toomuc Valley Walking Group encourages healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care. Whether walking individually or in a group, the programme aims to help individuals meet national physical activity guidelines and improve their overall health.
Joining the Toomuc Valley Walking Group provides an opportunity to become part of a supportive walking community. Members, such as Maria, have experienced incredible health benefits and have overcome challenges through regular walking. The group also has an active Facebook group where members can connect, share experiences, and stay updated on upcoming walks and events.
By joining the Toomuc Valley Walking Group, individuals can enjoy the many benefits of walking, improve their overall well-being, and create lasting connexions within the local community.