Toro Fight and Fitness

To Saturday Facilities At Toro Fight and Fitness, members have access to top-notch facilities designed to enhance their training experience. The gym is equipped with a spacious training area, complete with high-quality punching bags, pads, and a boxing ring. It also features a fully-equipped strength and conditioning area, equipped with weights, cardio machines, and other fitness equipment to help members build strength and improve their overall fitness levels.

Classes Toro Fight and Fitness offers a variety of classes to cater to individuals of all skill levels and ages. Beginners are welcomed and guided through the basic techniques of Muay Thai, Boxing, Kickboxing, and MMA in a safe and supportive environment. Intermediate and advanced classes are also available for those looking to take their skills to the next level.

Young Bulls classes are specifically designed for children between the ages of 7 and 12, focusing on developing discipline, respect, and self-confidence. Teens aged 13 to 17 can join the dedicated Teens class, where they can learn self-defence skills and improve their fitness.

Experienced and knowledgeable instructors lead all classes, ensuring that members receive proper instruction and guidance throughout their training sessions.

About the Gym's History Toro Fight and Fitness has a rich history in the martial arts community. Established in 1993 by former 2-time World Kickboxing Champion Rob Murdoch Jnr, the gym has trained numerous champions in Muay Thai and Kickboxing. In 2018, Mat Cashmore, a 4-time World Muay Thai Champion, took over the gym and rebranded it as Toro Fight and Fitness. With his extensive experience and expertise, Mat continues to uphold the gym's tradition of excellence in martial arts training.

The Art of Muay Thai Muay Thai, also known as “Thai boxing,” is a powerful and dynamic martial art that originated in Thailand. It is characterised by the use of eight limbs – fists, elbows, knees, and legs. Known for its devastating strikes and clinching techniques, Muay Thai has gained popularity worldwide, with many MMA and UFC fighters considering it the go-to stand-up striking art.

Beyond its physical aspects, Muay Thai instils important values such as discipline, humility, and resilience. It teaches practitioners the importance of perseverance, mental toughness, and respect. Contrary to common misconception, Muay Thai is not purely a violent sport, but a martial art that promotes personal growth and self-improvement.

Experienced Instructors and Supportive Community Toro Fight and Fitness is proud to have a team of experienced and knowledgeable instructors led by 4-time World Muay Thai Champion, Mat Cashmore. The instructors are dedicated to helping each member reach their full potential, both physically and mentally. They create a positive and supportive training environment where members can challenge themselves and achieve their goals.

The Toro Fight and Fitness community is known for its camaraderie and inclusivity. The gym welcomes individuals from all walks of life, including boxers, kickboxers, mixed martial artists, and those seeking self-defence skills and fitness. No matter your skill level or fitness background, you'll find a place at Toro Fight and Fitness.

Location and Hours Toro Fight and Fitness is conveniently located at 200 Pacific Hwy, Tuggerah, NSW 2259, behind 'First Class Select Cars'. The gym operates from 3:30 pm to 7:30 pm on weekdays, with weekend classes available by appointment.

Join Toro Fight and Fitness today and embark on a transformative fitness journey. Whether you're looking to learn self-defence, improve your fitness, or become a competitive fighter, Toro Fight and Fitness has the programmes and support you need to achieve your goals.