Movement that targets your core and improves strength, flexibility, and posture. Barre A high-energy workout that combines ballet-inspired movements with elements of Pilates, yoga, and strength training to sculpt and tone your entire body. Improve your balance, flexibility, and coordination while strengthening your muscles. Boxing Get your heart rate up and release your stress with our boxing classes.
Learn proper technique and footwork while getting a full-body workout. Improve your endurance, coordination, and agility. BOXCON A dynamic and intense workout that combines boxing and conditioning exercises to improve your cardiovascular fitness, strength, and overall athletic performance. Expect to sweat it out and burn calories in this high-energy class.
Pilates Strength Challenge your body and build strength using Pilates equipment such as the Reformer, Wunda Chair, and Swiss balls. Improve your muscle tone, flexibility, and coordination through controlled movements and resistance training. Strength Circuit A fast-paced circuit training class that targets all major muscle groups for a total body workout. Using a variety of equipment and exercises, this class is suitable for all fitness levels and provides a fun and motivating environment to push your limits.
At Torus Fitness, the team of knowledgeable and friendly trainers are committed to helping you achieve your fitness goals. They understand that everyone is unique and has different reasons for joining the studio, whether it's for physical fitness, mental health, rehabilitation, or simply to take time out for themselves. They will work closely with you, tailoring exercises to your individual needs and offering progressions or regressions when necessary. Torus Fitness believes in creating a supportive and inclusive community that embraces a healthy and happy lifestyle.
The studio provides a warm and welcoming environment where you can have fun, connect with like-minded individuals, and sweat it out with friends. The classes at Torus Fitness are designed to cater to all ages and fitness levels. Whether you're just starting your fitness journey or looking to try something new, there's a class for you. From mat Pilates, barre, and boxing to full-body circuit workouts, each class is designed to challenge and motivate you while helping you achieve your fitness goals.
Torus Fitness understands that adopting new fitness habits can be challenging. Their goal is to change the way you view fitness so that it becomes a part of your lifestyle. With their expert guidance and supportive community, you'll be inspired to push yourself, overcome obstacles, and experience the benefits of a balanced mind and healthy body. Join Torus Fitness today and become a part of an amazing community that supports each other and has fun while striving for personal growth and wellness.
As Muhammad Ali once said, “Champions aren't made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision. ” Let Torus Fitness help you unleash that champion within you.