Total Body is a fitness centre, bar, café, Pilates studio, and yoga studio located in Gisborne, New Zealand. With nearly 15 years of operation, Total Body is committed to helping individuals reach their health and wellness goals. They believe in combining scientific research with holistic nutrition to personalise each client's health journey.
As Gisborne's only authorised Power Plate exercise studio, Total Body offers cutting-edge exercise programmes that improve strength, flexibility, and overall fitness. Their classes, including Power Plate, TRX, Pilates Mat, Reformer Pilates, and Yoga, are designed to inspire, energise, and invigorate individuals of all ages and fitness levels. Whether your goal is to lose weight, increase bone density or flexibility, improve posture and core strength, or simply tone up, Total Body has a class that is right for you.
What sets Total Body apart is their unique studio concept, fully qualified staff with over 15 years of personal training experience, state-of-the-art equipment, and high levels of instruction. Their Power Plate classes, in particular, provide a refreshing yet effective workout that sculpts and strengthens the entire body. Regardless of age or ability, Total Body is dedicated to transforming your body and your life.
In addition to their fitness offerings, Total Body also features a wellness store where you can find a range of products designed to support your health and well-being. From supplements to natural skincare, their store is stocked with quality items that align with their holistic approach to wellness.
Total Body is also an authorised training centre for Power Plate, a leading brand in vibration training. Power Plate is known for its ability to accelerate training and provide significant weight loss results when combined with a healthy, calorie-controlled diet. The Power Plate's PrecisionWave Technology activates the body's natural reflexive response to vibration, amplifying the effect of traditional exercises. This technology increases strength, flexibility, and metabolism, potentially reducing cellulite and body fat.
Whether you are a fitness enthusiast, a wellness seeker, or simply looking for a place to unwind, Total Body is the perfect destination. With their expert guidance, state-of-the-art equipment, and holistic approach to health, they are dedicated to helping you look and feel as good as you should. Come and shape up your body and your life at Total Body today.