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About
Total Body Focus Personal Training is a leading holistic personal training studio located in Caroline Springs, Melbourne. With a focus on weight loss, muscle tone, energy boosting, and body shaping, Total Body Focus is dedicated to helping individuals achieve their perfect bodies and improve their overall health and fitness.
Gideon Kalatzis, the owner and operator of Total Body Focus, is a highly experienced and qualified personal trainer. With 22 years of experience in the fitness industry, Gideon is one of Melbourne's leading personal trainers. He is not only a qualified personal trainer but also a qualified nutrition and lifestyle coach. Additionally, Gideon is an accredited Kickbox & War Machine instructor.
He is committed to continued education and training to provide the best possible service to his clients.
Total Body Focus takes a unique approach to personal training, with over 20 years of experience in the fitness industry and a proven track record of producing results. The programme offers a customised food plan tailored to each individual's unique metabolism. In addition, mind exercises and techniques are included to help clients improve their psychology and stay motivated. Hands-on stretches are incorporated into the programme to enhance flexibility and prevent injury.
Total Body Focus emphasises holistic wellness, recognising that physical fitness is only one aspect of overall health. The programme provides a weekly motivational quote to inspire clients to prioritise movement, nutrition, rest, and self-love. By addressing these aspects, clients can achieve optimal health and a balanced lifestyle.
Testimonials from satisfied clients highlight the success of Total Body Focus. One client, Sam Di Giacomo, was able to lose 33 kilos in just 10 months of training with Gideon. Through personalised training sessions and a focus on healthier eating habits, Sam experienced a significant transformation, both physically and mentally. Personal training provided the accountability and focus that previous exercise attempts had lacked.
Total Body Focus offers a free consultation with Gideon Kalatzis, allowing prospective clients to discuss their health and fitness goals and determine if the programme is a good fit for them. The studio services several suburbs in Melbourne's west, including Deer Park, Burnside Heights, Burnside, Kings Park, Plumpton, Hillside, Taylors Hill, Sydenham, Taylors Lakes, Keilor, Keilor Downs, Delahey, St. Albans, and of course, Caroline Springs.
To inquire about Total Body Focus's services and schedule a complimentary session, clients can reach out via email, phone, or by submitting the contact form on the website. The studio offers a variety of services, including personal training, nutrition coaching, and weight loss programmes. Total Body Focus is committed to helping individuals achieve their fitness and body shaping goals and provides ongoing support and guidance throughout the journey.