Located at Unit C, Sidings Rd, Lowmoor Rd Business Park in Kirkby-In-Ashfield, Total Body Performance & Fitness is ae gym in Nottingham that prioritises a fun and friendly environment for achieving fitness goals. The gym specialises in group exercise classes and has created a warm and welcoming studio and community to instantly make visitors feel at ease.
Total Body Performance & Fitness caters to individuals of all fitness levels, whether they are looking for the occasional class, a daily fitness fix, or a complete lifestyle change. For those who prefer to train solo or with friends at their own pace, the gym also offers a self-access 24-hour facility. This ensures that members have flexibility in their workout routines.
The owner of Total Body Performance & Fitness, Jason Yates, is passionate about helping others look and feel great. With personal experience in weight management, he has a unique way of coaching clients to achieve their goals. Whether someone is just starting their fitness journey or is a seasoned pro, the gym's knowledgeable trainers and staff are dedicated to providing expert guidance and support.
Total Body Performance & Fitness offers a variety of fitness classes to cater to different interests and goals. Some of the most popular classes include Fight Fit, a high-intensity class that combines punches, kicks, and explosive bodyweight exercises, Battle Circuits, which includes a variety of equipment and bodyweight exercises for an all-over body workout, Step-HIIT, a high-intensity interval training class that gets the blood flowing and calories burning, and Yoga, an ancient form of exercise that focuses on strength, flexibility, and mindfulness.
For those who prefer weight training, Total Body Performance & Fitness boasts a well-equipped Weights Room. With 24-hour access and a range of pin-loaded and free weights, members have everything they need to reach their fitness goals. Unlike other gyms that overcrowd their equipment, Total Body Performance & Fitness has strategically designed their weights room for optimal workout fluidity.
For individuals new to lifting weights, Total Body Performance & Fitness offers 1-on-1 coaching to ensure they learn proper exercise techniques, maximise their workouts, and form solid foundations for long-term success.
The gym offers various membership options, including pay-as-you-go classes for 5 each and unlimited membership options starting from as little as 35 per month. In order to provide the best experience for members, Total Body Performance & Fitness caps the number of memberships sold, ensuring that their facility is not overcrowded during peak times.
Total Body Performance & Fitness takes pride in its community and the positive feedback from its members. Testimonials from satisfied members highlight the gym's welcoming atmosphere, knowledgeable staff, and effective fitness programmes.
To get started on the fitness journey and experience everything that Total Body Performance & Fitness has to offer, individuals are encouraged to visit the gym's website or get in touch through their contact information provided.