What do you teach at Total Kickboxing?

We specialize in all types of kickboxing and general fitness, with options ranging from striking bags, strike shields and pads to competition fighting and non-combat contact classes. You can also work toward achieving a Black Belt.

Who can join and what results can I expect?

We welcome people of any age with or without experience. Classes are designed to support goals like reducing stress, improving balance and coordination, increasing flexibility and posture, burning calories, and boosting confidence.

How do I get started or ask about joining?

Come give a class a try, and if you have questions browse our Frequently Asked Questions. You can also call 087 27 88 127 or send a message using the contact form.

Total Kickboxing | Dublin, Ireland

European and world titles. Total Kickboxing is the culmination of Whelan's years of experience and expertise in the martial arts.

Sensei Trish O'Hanlon, the club secretary, brings her own unique skills and expertise to Total Kickboxing. With a 1st degree black belt in kickboxing and a background in fitness training, O'Hanlon is dedicated to helping students reach their goals and improve their overall fitness and self-defence skills.

Total Kickboxing offers a range of classes, from traditional kickboxing and K-1 to self-defence techniques and street defence. Whether you are looking to improve your fitness, learn self-defence, or compete in competitions, Total Kickboxing has something for everyone.

The team of instructors at Total Kickboxing are all highly experienced and dedicated to helping students achieve their goals. From 5th degree black belt Master Liam Whelan to 1st degree black belt Sensei Trish O'Hanlon, each instructor brings their own unique skills and knowledge to the classes.

Total Kickboxing is not just about learning to fight, but also about becoming a better person. The club values respect, discipline, and dedication, and strives to create a positive and supportive environment for all students.

If you are looking to improve your fitness, learn self-defence, or just meet new people and have fun, Total Kickboxing is the place for you. Come give a class a try and see what you think – remember, everything is optional, and you can tailor your experience to suit your goals and preferences. Contact Total Kickboxing today to learn more and start your martial arts journey.