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Welcome to Total Pilates, a renowned Pilates studio located in Stourport-on-Severn. Total Pilates offers a range of classes suitable for individuals of all fitness levels and abilities. Whether you are a complete beginner or an experienced practitioner, there is a class for you.
At Total Pilates, their highly qualified instructor, Natalie, ensures that each class is tailored to meet the individual needs and goals of the participants. The studio provides a warm and welcoming environment, allowing you to feel at ease during your sessions. .
For those residing in Bewdley, classes are held at the Wribbenhall Parish Room on Kidderminster Road. These classes run every Monday and Wednesday morning and cater to beginners as well as more advanced individuals. If you are new to Pilates, Total Pilates offers a free taster session, allowing you to experience the benefits of Pilates before committing to a regular class.
Total Pilates also offers classes at the Church House venue on Rectory Lane in Areley Kings. These classes focus on mobility and stretching, allowing you to move better and feel better every day. They are particularly gentle on the joints and are suitable for individuals looking to maintain bone strength and healthy movement.
For residents of Clifton-on-Teme, Total Pilates hosts mixed ability classes at the Village Hall on Hope Lane. These classes are available every Tuesday at 11:30 am and Wednesday at 6:30 pm. If you are interested, be sure to reserve your spot for a free taster session.
Additionally, Total Pilates offers an introductory online Pilates programme for those who are unable to attend in-person classes. This programme allows individuals to work through basic exercises and Pilates principles at their own pace. It is a perfect option for those who wish to learn Pilates but are unable to physically attend classes.
Total Pilates also provides a monthly online membership programme called “Strong and Supple Pilates. ” This programme is specifically designed for women experiencing menopause, midlife, and beyond. It offers ongoing support and guidance to help individuals overcome stiffness, aches, and pains, enabling them to move better and feel better.
If you are looking for a Pilates studio that focuses on building strength, flexibility, and overall well-being, look no further than Total Pilates in Stourport-on-Severn. Whether you prefer in-person classes or online programmes, Total Pilates has a solution for you. Join now and begin your journey towards a stronger and more supple body.