What kind of Pilates classes do you offer?

We offer mixed ability Pilates classes, Pilates for the older person, and private sessions.

Do you train in groups or with private sessions?

You can join our mixed ability classes or choose Pilates for the older person. If you prefer one to one, we also provide private sessions.

How can I get in touch and sign up?

Use our Contact page to reach us, and you can also access Clients Only for member information.

Total Pilates | High Wycombe, United Kingdom

Total Pilates is a highly reputable Pilates studio located in High Wycombe, New Zealand, offering a range of classes and sessions to cater to all levels and abilities. The studio is owned and operated by Dawn, who is not only an experienced Pilates teacher but also a Teacher Trainer for Body Control Pilates.

At Total Pilates, the emphasis is on providing high-quality teaching that is tailored to each individual client's needs and goals. Dawn understands that every client is unique and takes the time to understand their individual needs and motivations. Whether you are a beginner or more advanced, there is a class or session that will suit you.

The studio offers group matwork classes which are suitable for everyone, with the majority being mixed ability classes. Additionally, there are speciality classes available for people suffering from back pain, older individuals looking for a more gentle approach, and those seeking restorative Pilates. It is worth noting that Dawn is a Pilates Master Matwork Teacher and a Level 4 Low Back Pain Practitioner, recognised by REPS and registered with BackCare, ensuring that clients are in safe and knowledgeable hands.

For the older population, Total Pilates offers a specialist class that focuses on improving mobility, balance, and bone health. Pilates has been proven to be incredibly effective in alleviating symptoms of age-related conditions such as Osteoporosis, Arthritis, Parkinson's, and MS. By joining this class, clients can prevent falls and improve joint and back pain.

Private sessions are also available for those who require a more personalised experience. These sessions allow for greater progression and development and are essential for clients who require individual attention, such as those who are injured or recovering from surgery. Dawn's Pilates Comprehensive Studio Certification and Level 4 Low Back Pain Practitioner registration with BackCare further ensure that clients receive specialised care and attention during these sessions.

Total Pilates also offers the convenience of live online classes, allowing clients to workout from the comfort of their own homes. These online classes, whether in a group format or one-on-one, are accessible yet challenging, providing a fun and interactive experience. Clients can also benefit from discounts if they attend both online and face-to-face classes each week.

To make attending classes more convenient for clients, Total Pilates offers classes at multiple venues throughout High Wycombe, including Bledlow Ridge, Marlow, and Radnage. These classes have limited participants to ensure high-quality teaching standards are maintained.

The success and quality of instruction at Total Pilates are reflected in the testimonials of satisfied clients. Many clients have found relief from back pain, improved mobility, and a better overall sense of well-being through their Pilates practise with Dawn.

Whether you are new to Pilates or have been practising for years, Total Pilates in High Wycombe is the perfect place for you to begin or continue your Pilates journey. Dawn's expertise, personalised approach, and commitment to high-quality teaching make Total Pilates the go-to studio for Pilates enthusiasts in the area.