Tots Squats & Coffee Pots

Co. Uk Vivacity UK Ltd is a personal training business based in Twickenham, run by Kelly, a passionate and dedicated personal trainer. With a focus on helping individuals lead healthy and active lifestyles, Kelly offers a range of services tailored to meet individual goals and needs.

One of Kelly's specialities is Personal Training, where she delivers fun, diverse, and challenging sessions that are customised to each client's specific goals. Whether it's weight loss, strength training, or improving overall fitness, Kelly creates personalised workout plans that help individuals achieve their desired results.

For new mothers, Kelly offers a Postnatal Assessment, where she conducts an assessment in the comfort of your own home to determine how you and your body are feeling after giving birth. This assessment allows Kelly to provide guidance and support for any post-birth concerns, helping new mothers regain strength and confidence in their bodies.

Kelly also hosts PT parties, which are exciting Personal Training Parties held in a home environment. These parties are a unique and enjoyable way to celebrate special occasions while engaging in personalised fitness activities. Guests can expect a fun and energetic atmosphere while working towards their fitness goals.

For women at all stages of pregnancy and beyond, Kelly provides Pre and Post Natal Training sessions and advice. With specialised training techniques and a deep understanding of the changes and challenges women face during this time, Kelly ensures that her clients safely and effectively maintain their fitness levels and stay healthy.

Understanding the importance of nutrition, Kelly offers sound nutritional advice to give clients a clearer understanding of food and the impact it has on their health and fitness goals. With her guidance, individuals can make informed choices about their diet, leading to a healthier and more balanced lifestyle.

For those seeking the convenience and flexibility of online sessions, Kelly provides one-to-one personal training sessions and classes for small groups and couples. This allows individuals to receive personalised training from the comfort and privacy of their own homes.

Additionally, Kelly offers Menopause Consultations, providing information and education to help minimise and ease the changes that women experience during this stage of life. With her expertise and support, women can navigate the challenges of menopause with confidence and improved well-being.

Kelly also hosts Tots, Squats, and Coffee Pots (TSCP) classes, which are social fitness classes where participants can bring their little ones. These classes provide a supportive and welcoming environment for parents to exercise and connect with others while their children enjoy supervised play.

With a passion for helping people feel energised and good about themselves, Kelly is dedicated to providing the highest level of service and support to her clients. She named her company Vivacity UK Ltd because she believes in the concept of people being “vivacious, animated, and full of life. ” By partnering with Kelly, individuals can unlock their full potential and lead healthier, happier lives.

To learn more about Kelly and the services she offers, individuals can visit the Vivacity UK Ltd website and book a free consultation. It's time to prioritise health and well-being and let Vivacity UK be your personal trainer and health coach.