TP Health & Fitness Coaching

Welcome to TP Health & Fitness Coaching, a premier gym and personal trainer based in Harpenden. With our 8 Week Fat Loss Programme, we are dedicated to helping individuals achieve their fitness and health goals. Our team consists of passionate and experienced trainers who are committed to providing exceptional services.

At TP Health & Fitness Coaching, we believe in embracing a sustainable health and fitness journey that leads to results and a longer, happier, and fulfilling lifestyle. We emphasise the importance of building muscle for overall physical and mental well-being. Our approach is centred around training with weights as we believe “muscle is your medicine. ” By building muscle, we not only protect our bodies but also improve our overall health.

Unlike traditional gyms, at TP Health & Fitness Coaching, we offer more than just memberships. Our clients are not just another session, but actual people whom we train and coach to be accountable for their health and fitness journey. Our studio is a friendly and non-intimidating environment equipped with high-quality equipment suitable for all levels of abilities. We strive to create a welcoming and comfortable atmosphere where all individuals feel invested and supported.

Teighlor Pengelley, the founder of TP Health & Fitness Coaching, leads the team. Teighlor and her team of trainers provide more than just training sessions. They also offer coaching in nutrition, well-being, and mental fitness to support clients in all aspects of their lives. Our trainers have a wealth of experience and specialise in various areas, including pre and postnatal fitness, menopause, weight lifting, injury rehabilitation, and mobility.

Don't just take our word for it, hear what our clients have to say! They describe their experience as life-changing, praising our warm and welcoming atmosphere. Clients appreciate the expert trainers who are motivating, knowledgeable, and fun. They feel comfortable and supported throughout their fitness journey and see significant improvements in their strength, fitness, and overall happiness.

To get started on your health and fitness journey, fill out the form on our website to arrange a follow-up call with Teighlor. You can receive a complimentary trial session and tour of our studio. We aim to respond to all inquiries within 24 hours.

If you're ready to invest in your health and achieve your fitness goals, contact TP Health & Fitness Coaching today! You can reach us via phone, WhatsApp, or email. Our address is Unit 1 Kinsbourne Court, 96-100 Luton Rd, Harpenden, AL5 3BL. Follow us on Instagram and Facebook for the latest updates and fitness tips.