au Tracy Grey Yoga @ Geebung is a haven for yoga enthusiasts in Geebung and Nundah, located on Brisbane's Northside. Tracy Grey, the experienced and dedicated yoga therapist and teacher, offers a range of classes and services to help individuals achieve strength, flexibility, and relaxation.
Tracy understands that everyone has different goals when it comes to yoga. Whether you're looking to improve your health and well-being, seeking peace in a chaotic world, or simply want to enhance your flexibility and strength, Tracy can be your guide on your yoga journey.
With Tracy's guidance, students can explore the connexion between breath and body, creating vitality, developing strength without tension, and experiencing deep relaxation. Tracy offers both group yoga classes and individual sessions, allowing for personalised attention and the opportunity to awaken one's positive potential with confidence and joy.
As a registered yoga therapist and yoga teacher with 17 years of experience, Tracy combines her understanding of the body-mind connexion with classical yoga, Calligraphy yoga, and yoga therapy to create a body safe practise for each individual. Her attention to detail and deep knowledge of physiology and anatomy ensure that students not only learn what to do in a particular posture but also understand why they're doing it.
Tracy's qualifications include being a registered yoga therapist with the International Association of Yoga Therapists (IAYT) and Yoga Australia (YA), a registered senior yoga teacher with Yoga Australia (YA), a qualified Calligraphy Yoga Teacher (200 hours), a certificate in Clinical Ayurveda, and a Zenthai Shiatsu practitioner. With Tracy, you can trust that you're in capable hands.
Tracy's commitment to her students is evident in the testimonials she receives. One satisfied student, Carolyn Brookes, praises Tracy for her expertise, experience, and patience, emphasising the nurturing of both body and mind that Tracy offers during her classes.
At Tracy Grey Yoga @ Geebung, you have various options to explore. Group classes are available, as well as yoga therapy sessions for more personalised attention. Private instruction allows for a tailored practise that suits your individual needs, while Zenthai Shiatsu offers a unique combination of massage, stretching, and breathing techniques for deep relaxation.
Tracy also offers downloadable class options for those who prefer to practise at their own convenience. The “Yoga for a Healthy Spine” class download is a flowing practise that addresses common postural misalignments caused by modern-day living, bringing more ease of movement to the spine.
Tracy is also actively engaged with her students through her blog, where she shares insights and tips related to yoga and overall well-being. Recent blog posts include topics such as grounding with the Earth Element and the importance of self-reflection.
To get in touch with Tracy Grey Yoga @ Geebung or to learn more about the classes and services available, visit the website or contact Tracy directly at 0401 688 124 or info@tracygrayyoga. Com. au. Embark on your yoga journey with Tracy today and experience the transformative power of yoga in your life.