TrainedBySteve is a personal trainer based in Folkestone, offering a comprehensive range of services to help individuals achieve their health and fitness goals. Located within the Mind Muscle Clinic, TrainedBySteve is part of a holistic approach to wellness that includes sports and deep tissue massage therapy, as well as nutrition counselling.
The team at TrainedBySteve is led by Steve Brenner, who founded the clinic in 2018. With a passion for optimal health and extensive knowledge in nutrition, personal training, coaching, sports, and massage therapy, Steve and his team offer a unique and multifaceted approach to improving physical and mental well-being.
For those seeking relief from pain, discomfort, and stress, TrainedBySteve's sports and deep tissue massage therapies are highly effective. Whether you are an office worker with muscle tension or an ultra marathon runner with recurring injuries, the massage therapists at TrainedBySteve are skilled in providing relief and improving overall mobility.
In addition to massage therapies, TrainedBySteve also offers relaxing massage treatments such as Swedish massage, hot stone treatments, and Indian head massage. These treatments are designed to help clients unwind and experience the melting away of stress and tension.
One of the main services provided by TrainedBySteve is personal training and nutrition counselling. Located within the same building as its sister company, Mind Muscle Fitness, TrainedBySteve offers exclusive access to a personal training gym and MNU certified nutritionists. This allows clients to receive holistic guidance and support for their fitness and nutrition goals.
TrainedBySteve prides itself on being a “one stop shop” for all health, fitness, rehabilitation, and performance needs. The clinic offers bespoke training and physical activity plans tailored to the individual's goals and needs. Furthermore, clients can receive personalised nutrition and diet plans to aid in weight loss or muscle building, as well as improve overall well-being.
With a dedicated team of professionals including massage therapists, personal trainers, and nutritionists, TrainedBySteve is committed to providing exceptional service and helping clients achieve long-term health and fitness success.
To schedule an appointment with TrainedBySteve, clients can book online through the clinic's website or call the provided contact number. Convenient parking is available for all customers, located within Shakespeare Car Park. The clinic's opening hours are from 8:00am to 8:00pm on weekdays and from 8:00am to 3:00pm on Saturdays and Sundays, with exceptions for bank and public holidays.
For further information and updates, clients can sign up for the Mind Muscle Clinic newsletter and receive a free eBook. TrainedBySteve and Mind Muscle Clinic are committed to providing a positive and fulfilling outlook on life through their services and expertise in health, fitness, and well-being.