What kind of training sessions do you offer in Bournemouth?

We're a small group training gym in Bournemouth, with sessions and programmes ranging from low to high impact, weighted and bodyweight training, plus strength and conditioning. You can also find stretch and mobility classes, yoga and pilates.

How do you support nutrition as part of your programmes?

Nutrition is a cornerstone of our approach, with support from an expert for tailored dietary guidance based on your personal goals. We offer food and nutrition programmes, personal nutrition plans, and ongoing support with advice and education.

Do you offer personal guidance alongside group training?

Yes, we focus on training, nutrition, physical care, emotional balance and community support, backed by expert guidance and passionate coaches. We also offer group training as well as individually, with classes suited to different goals and fitness levels.

Train Elite Bournemouth Ltd

Train Elite Bournemouth Ltd is a gym located on 376 Charminster Road in Bournemouth, New Zealand. The gym prides itself on redefining strength through a comprehensive approach to physical and mental fitness, encompassing training, nutrition, and community engagement.

The core concept of Train Elite is “Redefining Strength,” which involves integrating all the essential pillars of optimum health and fitness to transform not only your lifestyle but also your life as a whole. These pillars include training, nutrition, physical care and maintenance, emotional balance, and overall wellbeing. By focusing on these areas, Train Elite aims to provide a well-rounded and holistic approach to fitness.

The gym offers a wide range of training options to help members reach their physical fitness goals. Whether you prefer group training or one-on-one sessions, Train Elite has classes suitable for every goal, fitness level, and personal enjoyment. Additionally, Train Elite has partnered with locally respected experts from Active Therapy South to ensure that members optimise their physical functionality and prevent injuries throughout their training programme.

In addition to training, Train Elite recognises the importance of nutrition in achieving optimal health, strength, and vitality. The gym works with a knowledgeable nutrition expert who provides personalised dietary guidance tailored to individual goals and lifestyle demands. Train Elite offers food and nutrition programmes, personal nutrition plans, and ongoing support to help members make better choices and maintain a healthy diet.

One of the key aspects of Train Elite is its sense of community. The gym fosters a welcoming and supportive environment where like-minded individuals come together to advocate for each other's fitness journeys. This sense of belonging provides accountability and motivation, helping members stay positive, focused, and emotionally balanced. Train Elite recognises the importance of supporting members on both physical and emotional levels.

Train Elite Bournemouth Ltd is committed to providing exceptional fitness services and support. They take pride in partnering with expert trainers who are dedicated, experienced, and passionate about helping individuals achieve their fitness goals. Train Elite aims to keep their members accountable, motivated, and feeling fantastic throughout their fitness journey.

To enhance the online user experience, Train Elite utilises cookies on their website. By understanding and remembering user preferences, the gym aims to provide the most relevant experience possible. Cookies can be adjusted via the website's cookie settings, allowing users to control their preferences.

Train Elite Bournemouth Ltd invites you to join their gym and experience the transformative power of redefining strength through training, nutrition, and community engagement. Embrace a healthier, fitter, and better life at Train Elite!