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About
Oiliúint phearsanta i Smithfield, Baile Átha Cliath 7. Cuireann Training Room D7 oiliúint 1:1 agus 2:1 ar fáil do dhaoine ar leibhéil éagsúla, le fócas ar cháilíocht gluaiseachta agus clár oiliúna a oireann do chorp agus do stíl mhaireachtála. Tá seirbhísí dírithe go háirithe ar athshlánú ó ghortú agus cosc ar ghortuithe, chomh maith le meáchain caillteanas, neart, agus folláine. Oireann sé do dhaoine atá ag filleadh ar oiliúint agus dóibh siúd a lorgaíonn oiliúint shábháilte.
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Frequently Asked Questions
Yes, we offer 1:1 and 2:1 personal training in Smithfield, Dublin 7, with tailored programmes designed around your goals.
We support weight loss, strength training, improving fitness, and returning from injury, with a focus on injury rehabilitation and injury prevention.
You can find us inside F45 Training Grangegorman, Unit 3 Ardcairn House, 8a Grangegorman Lower, Smithfield, D07 XV9D. Our hours are Monday to Friday 6am to 9pm, and Saturday and Sunday 8:30am to 12pm.