Training With Courtney

Training With Courtney delivers individualized strength and mobility coaching for hypermobility and injury-prone bodies in Vancouver. The focus is on building control, stability, and strength through rehab-informed, research-informed movement training that aims to reduce pain and improve what the body can tolerate. It suits people whose workouts aggravate joints, who have tried approaches that did not work long-term, and anyone seeking practical, performance-focused movement that supports everyday function.