Jump, and climb to music with periods of recovery in between.
High-Intensity Interval Training (HIIT) is a training technique that involves intense bursts of exercise followed by short recovery periods. Bodyweight HIIT workouts use only your bodyweight as resistance, making it accessible to all fitness levels. These workouts are designed to burn fat, increase cardiovascular fitness, and build strength and endurance.
Run Night is a group running session designed to cater to all fitness levels, from beginners to experienced runners. Led by a qualified running coach, participants will engage in various types of running workouts, including interval training, distance runs, and speed training. The focus is on improving running form, increasing endurance, and achieving personal running goals.
Functional Fitness is a type of training that focuses on exercises that mimic movements we do in our daily lives. It improves strength, coordination, flexibility, and endurance. Functional Fitness workouts often include a variety of exercises such as squats, lunges, push-ups, kettlebell swings, and core exercises. These workouts are designed to improve overall fitness and functional movement patterns.
Training Pod offers small group technical workshops where participants can learn correct form and technique for more technical weightlifting exercises. Led by experienced trainers, these workshops provide hands-on instruction and guidance to ensure participants are performing exercises safely and effectively. Limited spots are available, so it is recommended to reserve a place to avoid disappointment.
Training Pod is more than just a gym; it is a community of like-minded individuals who are passionate about health and fitness. The staff members at Training Pod have over 25 years of experience in the fitness industry and are committed to helping each member achieve their fitness and health goals. They provide personalised guidance and support, whether through personal training sessions, group fitness classes, or technical workshops.
Whether you are new to exercise or an experienced athlete, Training Pod welcomes you. Their diverse range of classes and programmes cater to all fitness levels and offer a supportive and motivating environment. With their focus on fun and hard work, they ensure that members enjoy their workouts and stay motivated to reach their goals.
If you are looking to get fit, improve your health, and be part of a supportive community, Training Pod is the right place for you. Don't hesitate, start your fitness journey today.