Hey sports community,
Just a heads-up from Sarah Walker, the brains behind "TRAIN WITH I-RUN YORKSHIRE" here in Huddersfield. She's got a cracking personal training setup going – right at Unit 3, Gatehouse Enterprise Centre, Albert Street, Lockwood, Huddersfield HD1 3QD. Whether you're taking your first steps towards a 5k or aiming to conquer an ultra marathon, Sarah's your go-to. She's backed by a solid 15 years of coaching and a good dose of Sports Science.
She gets that everyone’s different, so she tailors the training to your goals, fitness level, and abilities. You won't just be running aimlessly; you’ll have a clear path laid out for you. Plus, she's big on strength and conditioning – essential for boosting your performance and keeping injuries at bay. Sarah will walk you through exercises and get your technique spot on, so you can lift with confidence.
Sarah’s approach is all about injury prevention and proper form. Stick with her guidance, and you’re not just staying in the game longer, but also smashing your fitness goals with less risk of setbacks.
Fancy a consultation? Give her a bell on 07498978809. Sarah's keen to help you get fitter, stronger, and more confident in no time.
Catch you on the track!