Tranquability - Yoga for over 50s is a welcoming and safe yoga studio located in the beachside suburb of Clovelly, NSW. Specialising in teaching yoga to individuals over the age of 50, seniors, and those who may not be as supple, Tranquability is the perfect place to practise yoga in a supportive and like-minded environment.
Mary, the highly qualified and experienced yoga teacher at Tranquability, offers small classes or one-on-one sessions tailored specifically to the needs of each individual. Whether you prefer yoga on the mat, chair yoga, or a combination of both, Mary is skilled in modifying poses to suit each student's abilities and pre-existing conditions.
With a focus on improving both physical and mental health, yoga at Tranquability is suitable for beginners who want to learn the foundations of yoga, experienced yogis returning to the practise after a break or injury, and individuals who may require a slower pace or therapy. Men and women of all levels of experience are welcome at Tranquability.
Mary's teaching style is both detailed and humorous, creating a stimulating and safe environment for her students. Using props such as blankets, chairs, and wall space, Mary ensures that poses are accessible to all. The warm-up includes all major joints, with a strong emphasis on standing poses to improve balance and strengthen the legs. Each class offers a variety of poses to keep students stimulated, and concludes with a short meditation and relaxation.
In addition to her extensive experience, Mary has completed several professional development courses to enhance her teaching skills. These include Yoga Teacher certification from Rose Bay Yoga Room, Introduction to Ayurveda from Nature Care College, and Yoga Therapy courses for anxiety, stress, and the physical body from Enlightened Events.
If you're looking to practise yoga in a supportive and friendly atmosphere, where individual needs are prioritised, Tranquability - Yoga for over 50s is the place for you. Contact Mary at Tranquability Clovelly Senior Citizens Centre to book your class and start your journey to improved health and tranquilly.