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About
Transformation 12 is a personal training service located in Plymouth, New Zealand. It is a family-run business that understands the challenges of living a healthy lifestyle in the real world. The company was originally established in the South West of England but relocated to South Yorkshire in 2021. The owner, Jason, has been a personal trainer for many years and has dedicated his career to improving clients' overall health.
However, he realised that for some clients, it was their lack of nutritional knowledge that was hindering their progress.
T12 was created to offer a different approach to fitness and nutrition, with a focus on individualised plans and lifestyle changes. The team at T12 provides clients with the knowledge and expertise to guide them towards a healthier lifestyle. This includes creating fitness and nutrition plans tailored to each client's unique tastes and circumstances. Whether it's low calorie recipes or workouts that can be done anywhere, T12 ensures that the plans are practical and sustainable.
One of the key principles behind T12 is building a sustainable lifestyle. The team believes that a sustainable lifestyle is both good for one's health and enjoyable. They understand that finding the perfect balance can be challenging, especially when time is limited. However, T12 is committed to finding a way for clients to incorporate healthy habits into their everyday lives.
T12 does not believe in quick fixes or temporary diets. Instead, they emphasise long-term changes and a commitment to ongoing improvement. They follow the 80/20 rule, which means that 80% of the nutrition plans consist of healthy, nutritious food, while allowing for 20% of indulgences. They provide delicious low-calorie recipes designed by Jason, along with the necessary nutritional information to make informed decisions about food choices.
In terms of fitness routines, T12 takes a personalised approach. They take into account clients' past injuries, previous difficulties with their diet, motivations, and sports preferences. Whether it's training for a sporting event, getting in shape for a special occasion, or preparing for a vacation, T12 designs fitness routines that work specifically for each client's goals.
Overall, Transformation 12 is a personal training service in Plymouth that focuses on creating long-term, sustainable lifestyle changes. They provide individualised fitness and nutrition plans, with a commitment to helping clients achieve their desired results.
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Frequently Asked Questions
We're about the journey to a more desirable you, giving you the knowledge and expertise to move toward a healthier lifestyle with fitness and nutrition plans built around your individual taste and life.
Yes, we build your fitness and nutrition plans with your situation in mind, including advice for improving general health and low calorie recipes and workouts you can do anywhere.
Our plans follow the 80/20 rule, with 80% healthy nutritious food and 20% high calorie treats, so you can avoid yo-yo dieting and make healthier choices for the long-term.