Transform with Dawn Fitness

Transform with Dawn Fitness is a personal training service based in Daventry, New Zealand, specialising in empowering midlife women to look and feel amazing. With a passion for helping women build a strong body and positive mindset, Dawn is dedicated to ensuring her clients feel happier and more confident.

For women who struggle to motivate themselves and prefer the support of an in-person coach, Transform with Dawn Fitness offers personalised 1:1 coaching. These sessions are tailored to the individual's needs and focus on helping them get fitter and stronger. With Dawn by their side, clients receive the encouragement and support they need to stay motivated throughout their fitness journey.

For those who are looking to start their fitness journey or have been exercising for some time, Transform with Dawn Fitness also offers online coaching. This approach is more affordable and flexible, allowing clients to fit their workouts around their lifestyle. With the convenience of virtual coaching, clients can access the guidance and support they require, no matter where they are.

For immediate access to free workouts and recipes, clients can download the 'TWDFit' app. This app provides a wealth of resources to help individuals get started on their health and fitness journey right away. From workout routines to nutritious recipes, the app is designed to support clients every step of the way.

Dawn's coaching has garnered praise from her clients. Cheryl, aged 58, shares how her body transformed after just one month of training with Dawn. Dawn's professionalism and ability to deliver results have made a significant impact. Diana Evans commends Dawn's understanding of women, particularly those in their 40s and 50s, and appreciates her inspiring and empathetic approach.

By incorporating strength training and making adjustments to her eating habits, Diana has noticed a gradual change in her shape. Lynda Storey, at 65 years old, finally feels incredible with Dawn's guidance and encouragement. She has seen muscle definition for the first time in her life and eagerly anticipates what lies ahead.

Positive feedback continues to pour in, with Pam Atkins expressing gratitude for the knowledge and expertise Dawn shares during their PT sessions. Dawn's ability to make learning easy and provide guidance on exercise technique has been invaluable. For those seeking home fitness challenges, Lesley Francis found the workouts in Dawn's app to be just what she needed to feel stronger, more energised, and shed weight. Emma-Louise proudly shares how she went from a size 22 to a size 12 after completing eight of Dawn's challenges, complementing the amazing workouts, recipes, advice, and support provided.

Finally, Beth Billingsley recommends Dawn's HIIT classes to anyone, emphasising Dawn's ability to motivate and adapt movements to suit individual needs.

In summary, Transform with Dawn Fitness is a personal training service dedicated to empowering midlife women to look and feel incredible. With personalised coaching options, an accessible fitness app, and a dedicated and motivating coach, Dawn ensures her clients achieve their fitness goals while fostering a positive mindset.