TrePilates is a Pilates studio located in Bridgend, New Zealand. With a focus on promoting physical and mental well-being, it offers a wide range of classes and services to cater to individuals of all ages and fitness levels.
At TrePilates, clients can expect a warm and inviting environment that is conducive to their Pilates practise. The studio is equipped with state-of-the-art equipment and has ample space to ensure a comfortable and enjoyable experience for all. Whether clients are new to Pilates or have been practising for years, they will find a class that suits their needs and goals.
The studio is owned and operated by Tina Lloyd, a highly qualified and experienced instructor. Tina is a Peak Pilates Classical Instructor and is also certified by the Australian Physiotherapy and Pilates Institute (APPI) as a Mat Instructor for rehabilitation. With her extensive knowledge and expertise, clients can rest assured that they are in safe hands.
TrePilates offers a variety of classes to cater to different preferences and objectives. From mat classes to equipment-based classes, there is something for everyone. Clients can choose from group classes or opt for private sessions for a more personalised experience. Each class is designed to improve strength, flexibility, and overall body awareness.
In addition to regular classes, TrePilates also offers specialised sessions for individuals with specific needs or conditions. These include pre and postnatal Pilates, rehabilitation Pilates, and Pilates for seniors. Clients can consult with Tina to determine the most suitable programme for their individual requirements.
TrePilates is committed to providing a holistic approach to health and wellness. In addition to Pilates classes, the studio also offers workshops and events on various related topics. These events provide opportunities for clients to further deepen their knowledge and understanding of Pilates, as well as to connect with like-minded individuals in the community.
For those who prefer one-on-one attention and guidance, TrePilates also offers personalised training programmes. Tina will work closely with clients to develop customised plans that address their specific goals and challenges. With her expertise and support, clients can maximise their potential and achieve optimal results.
To experience the transformative power of Pilates, look no further than TrePilates. With its welcoming atmosphere, top-notch facilities, and dedicated instructor, this studio is the perfect place to embark on your Pilates journey. Book a session with Tina Lloyd today and take a step towards improved strength, flexibility, and overall well-being.