Welcome to F45 Training Bayswater North, the local Weightlifting club in Kilsyth South. Get ready for an exciting event that will push your fitness levels to new heights. We have specially curated cardio workouts that focus on all aspects of the body and overall health.
CARDIO 22 is one of our most infamous cardiovascular workouts. With longer sets and shorter rest periods, you'll be breathing heavy and feeling the burn. You can expect to burn up to 1,000 calories during this session. It's a total-body cardio workout that incorporates core strengthening elements, keeping you guessing and sweating throughout.
If you're up for a fun and intense test of your cardio capacity, don't miss Abacus. This workout is cardio-focused with fewer stations and increasing work time, followed by decreasing work time. The climbing and descending repetitions in this fitness pyramid will leave you drenched and gasping for air, wondering where all those inches on your waistline disappeared to.
For those looking to declare war against body fat, Athletica is the workout for you. It's an intense cardio session designed to establish and build a strong aerobic foundation. You'll be pushed into the fat-burning zone, sculpting a lean and toned body. Get ready for that summer body!
Bears is a staple F45 cardio-based session that relies on explosive plyometric training using little more than your own body weight. This emphasis on power and stability with longer work periods packs a powerful cardio punch. Don't be surprised if your arms and legs are still shaking hours later.
If you're looking to punch and kick your way to a great cardio workout, Brixton and Brooklyn are the sessions for you. Mimicking the workout of real boxers, these high-intensity cardio sessions will leave you sweating like you've just gone 12 rounds.
For an unrivaled fat burn and total body fitness, Docklands is the perfect choice. This interval training workout consists of longer, more demanding periods of work and rest followed by shorter bursts. By changing the duration of movements or intervals, this session challenges your body and builds rock-solid endurance.
Firestorm is a fast-moving, constantly-changing workout that creatively uses bodyweight and equipment. With 27 stations, it's an endorphin blast that consumes a ton of calories. Not only will you build a lean and sculpted body, but you'll also challenge your mind and coordination.
Foxtrot aims to reach maximum cardio threshold and maintain it for as long as possible. This workout is designed to significantly increase aerobic fitness and endurance. Push yourself to the limit with this high-intensity session.
Lastly, Gravity is the session that will accelerate your skills in becoming a better athlete. It will improve fitness levels, flexibility, mental toughness, plyometric skills, agility skills, and aerobic conditioning.
Join us for MVP, a cardio blast with an incredible twist. This is not your average cardio workout. Prepare to be amazed and challenged.
Don't miss this exciting opportunity to take your cardio fitness to the next level. Book your spot for these unbelievable workouts and get ready to sweat, burn calories, and achieve your fitness goals.
