Triathlon Adventures Geelong - Triathlon Coaching

Triathlon Adventures Geelong is a renowned triathlon squad and endurance sport training squad located in Highton, Australia. The club caters to athletes from Geelong, as well as correspondence athletes from all over Australia and the world. With a focus on providing challenging and fun training sessions, the club aims to create a supportive and friendly community environment.

At Triathlon Adventures Geelong, athletes have access to a team of experienced and qualified coaches. The head coach, Kate Bramley, is a Triathlon Australia Performance Coach and a former professional athlete in off-road triathlon. With her expertise and passion for the sport, Kate helps athletes improve their skills and knowledge about endurance sports. Craig Williams, a Triathlon Australia Development Coach, specialises in middle and long-distance triathlons, making him a valuable asset to the squad.

Triathlon Adventures Geelong offers personalised triathlon, swimming, cycling, and running programmes tailored to individual abilities and goals. Athletes also have the option to choose from generic programmes specific to triathlon, swimming, cycling, and running. The club aims to cater to all abilities, ensuring that everyone can participate and improve their performance.

The club organises group sessions in locations such as Geelong, Bellarine, and the Surf Coast. These sessions are a combination of triathlon, swimming, cycling, and running, providing athletes with a well-rounded training experience. The squad also welcomes correspondence athletes from all over Australia, allowing them to train remotely and still benefit from the support and guidance of the coaches.

In addition to the group sessions, Triathlon Adventures Geelong offers competitive custom programmes and lifestyle custom programmes to suit different athlete goals and preferences. The competitive custom programmes are tailored specifically to a goal event, whether it be achieving a time goal, qualification goal, or completion of a long-distance event. These programmes include data analysis, feedback, race plans, race nutrition plans, and are periodized leading up to the goal event. Lifestyle custom programmes, on the other hand, are designed for athletes who want to participate in multiple smaller events throughout the season.

These programmes can be customised based on the athlete's experience and training availability.

For athletes who prefer a more generic programme or are new to coaching, Triathlon Adventures Geelong offers Training Peaks generic programmes. These programmes are specific to a goal or event and include email correspondence. They are perfect for athletes who do not require a customised plan but still want guidance and structure.

Overall, Triathlon Adventures Geelong is a triathlon and endurance training squad that provides athletes with a comprehensive training experience. With their experienced coaches, varied training sessions, and personalised programmes, athletes of all abilities can improve their performance and achieve their goals.