At Tropik Pilates in Yamba, you will find a vibrant and welcoming studio that encourages joyful and empowered movement. The studio is located on the traditional land of the Yaegl Nation, and Tropik respectfully acknowledges and pays respect to the Traditional Custodians of the land.
The studio offers tailored Pilates sessions designed to cater to individuals' unique movement goals. Each 50-minute session is a dynamic full-body workout aimed at improving strength, flexibility, range of motion, coordination, and balance. The sessions conclude with a relaxing stretch and a chance to find stillness. Throughout your session, you will feel supported, inspired, and challenged as you work through a variety of exercises, including push, pull, lunge, squat, plank, bend, twist, burn, sweat, and smile.
The instructors keep the movement instruction simple, inclusive, and positive, avoiding the use of complex anatomy language. This approach encourages self-efficacy, enhances motor skill learning, and maintains a sunny and uplifting atmosphere.
Tropik sessions are suitable for individuals of all levels, including those new to Pilates, experienced movers looking to advance their practise, and individuals seeking a more personalised and attentive experience. The studio also caters to prenatal movers with medical clearance for general exercise, as well as postpartum movers with non-crawling babies under one year old (BYO carrier/rug).
Tropik Pilates offers three session types to suit different preferences. The “1:1 all for you” sessions provide a tranquil space for individuals to focus on their unique goals either in-studio, with stunning nature views and minimal distractions, or online. The “2:1 move with a mate” sessions allow you and your favourite Pilates pal to enjoy a tailored mixed equipment circuit-style session using the Reformer, Wunda Chair, Pilates Arc, and other exciting props. These sessions guarantee both sweat and smiles.
For those new to Tropik Pilates, it is recommended to submit a booking inquiry before purchasing sessions to ensure availability. The studio offers various session packs to choose from, including the “1:1 all for you” pack with one tailored one-on-one session for $80, the “5 × 1:1 session pack” with five tailored one-on-one sessions for $350, and the “10 × 1:1 session pack” with ten tailored one-on-one sessions for $700.
Tropik Pilates invites you to join their sunny vibes and joyful moves. Book your personalised session now and experience the uplifting and energising effects of Pilates at Tropik Pilates in Yamba.