Trowbridge Pilates

Co.

Trowbridge Pilates, located in Torpoint, Cornwall, is a private Pilates studio offering tailored tuition by certified Body Control Pilates teacher, Emma Trowbridge. The studio's primary goal is to promote efficient movement, allowing clients to not only feel better during classes but also in their everyday lives.

The studio offers 1:1 Pilates equipment lessons, focusing on each individual's specific goals and needs. The use of studio equipment, such as the reformer, cadillac tower, and exo chair, enhances the Pilates experience and allows for a greater range of exercises and variations. These classes are designed to improve fitness levels and address specific goals, ensuring clients receive personalised attention and guidance.

Trowbridge Pilates also caters to pre- and postnatal clients, providing specialised 1:1 tuition to support their unique needs. These classes help expectant mothers prepare their bodies for pregnancy and birth, ensuring a safe and beneficial exercise routine.

For those seeking a more intense workout, Trowbridge Pilates offers HIP Pilates (High Intensity Power). This innovative programme incorporates the precision of Pilates movements while utilising small hand weights to add a cardiovascular dimension. Clients have the option to have a whole session dedicated to HIP Pilates or incorporate elements into their regular programme.

At Trowbridge Pilates, Emma Trowbridge emphasises the importance of being in control of one's body rather than being at its mercy. With a focus on efficient movement and personalised instruction, clients can improve their overall fitness and well-being.

To learn more about Trowbridge Pilates and to book a session, contact Emma Trowbridge at 07896 667 338 or email emma@trowbridgepilates. Co. uk.