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About
True Rest Meditation, located in Woking, is led by Amanda, a highly respected meditation instructor, yoga teacher, and dance facilitator. With over 25 years of experience in these fields, Amanda is dedicated to helping individuals live a growth-full, rich, and deeply fulfilling life by guiding them towards deep truth and connexion.
At True Rest Meditation, Amanda offers a range of classes, workshops, and retreats for groups, corporations, and private sessions. One of the unique offerings is True Rest meditation, a method developed by Amanda over 30 years of her own practise and study. This style of meditation is designed to help individuals remember their true nature and rediscover their oneness with all of life.
In addition to group sessions, Amanda creates guided meditations for individuals and apps, specifically tailored to provide support, uplift, and aid restful sleep. Her 'Bespoke Meditation' service is highly sought after, as it aims to restore, replenish, and re-energise individuals, enabling them to show up in the world as their very best selves.
True Rest Meditation also incorporates movement practises such as yoga and dance. These practises not only offer a break from the thinking mind but also provide an opportunity to fully explore what it means to live awake, embodied, and deeply connected.
Amanda's expertise and dedication have earned her high praise from her clients. She has been described as one of the finest meditation teachers and guides of today. Her courses and guided power naps have been praised for their scientific foundation and easy-to-follow meditation practises.
Whether you are seeking to deepen your meditation practise, improve your sleep, or explore movement meditations, True Rest Meditation is the perfect place for you. Amanda invites you to join her in discovering the incredible power of meditation and movement in living a purposeful, awake, embodied, and connected life.