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About
That yoga was much more than just a physical practise. It was a journey of self-discovery and self-acceptance.
After years of practising and exploring different styles of yoga, I decided to become a certified yoga teacher so that I could share the incredible benefits of yoga with others. I founded True Revolution Yoga as a platform to inspire and empower individuals to find themselves through the practise of yoga.
At True Revolution Yoga, we offer a variety of yoga styles to cater to different needs and preferences. Whether you're looking for a vigorous practise that focuses on alignment and breath control, like Hatha Yoga, or a slow-paced style that targets deep tissues and energy centres, like Yin Yoga, we have something for everyone.
For advanced yogis, we offer Yogasana, a dynamic and fast-paced yoga inspired by Ashtanga. It's a strong workout for the body, mind, and spirit. We also offer Yoga Nidra, a powerful relaxation practise that works deep inside your Autonomous Nervous System and onto your brain waves. It's a therapy for the mind and body.
For those who love a good sweat, we have Bikram (Hot) Yoga, where you'll perform the original 26 poses and 2 breathing exercises in a heated room. Expect to sweat and feel rejuvenated. If you prefer a more modern and flowy form of yoga, try our Vinyasa Flow classes which link breath and movement together.
We understand that motherhood brings its own set of challenges, which is why we also offer Yoga for Mums. It's not just prenatal; it's about helping mothers navigate the physical and mental changes that come after having a baby. Our classes can help you regain your mental focus, lose weight, improve body issues like incontinence and prolapse, and heal your back. It's also a great way to make new friends and improve your sex drive.
And for those who want to try something new and incredibly fun, we offer Aerial Yoga. It's not only a wonderful way to stretch and gain flexibility, but it also conditions the upper body more than traditional yoga. It's especially beneficial for back-pain sufferers as it enables traction and strengthens the spine. Furthermore, it also enhances cognitive skills and proprioception.
When you join our classes, you can expect a welcoming and inclusive environment. We believe that yoga is for everybody and everybody. Our aim is to create a safe space where you can explore your own journey and discover the best version of yourself.
So, whether you're a beginner or an experienced yogi, join us at True Revolution Yoga and embark on a transformative journey of self-discovery. Find yourself with yoga. Private classes, group classes, and workshops are available. Connect with us today and start your True Revolution.