TSF | Fitness Studio | MMA | Taekwondo | Crossfit | GYM

Welcome to TSF Fitness Studio, where health, strength, and personal growth converge to create a vibrant and supportive fitness community in Panaji. A true one-stop fitness hub, TSF offers a wide range of dynamic programs designed to cater to all fitness levels and interests. Explore the exhilarating world of MMA, the disciplined artistry of Taekwondo, the intense challenges of Crossfit, as well as the calming practices of Yoga and more. Our state-of-the-art facility and expert instructors are dedicated to helping you achieve your fitness goals with passion and precision.

TSF Fitness Studio is more than just a place to work out; it's a place where motivation, encouragement, and camaraderie come to life. Whether stepping into the gym for the first time or refining advanced techniques, members find a welcoming environment that fosters both physical and mental growth. Each program is meticulously tailored to bring out the best in every individual, ensuring that everyone, from beginners to seasoned athletes, can find their unique path to success.

Under the guidance of Master Suresh, a Certified Martial Arts Trainer and President of the SAJA Taekwondo Association of Goa, TSF integrates expertise with a personal touch. Master Suresh's extensive experience in Taekwondo, Kickboxing, and MMA, coupled with dedicated coaching, inspires members to push their limits and exceed their fitness ambitions. This holistic approach ensures that physical training is complemented by fostering a supportive and inclusive community spirit.

Join TSF Fitness Studio and become part of a fitness family where every milestone is celebrated, and every effort is appreciated. Open Monday to Saturday from 8 AM to 9 PM, the doors of TSF Fitness Studio are always ready to welcome new faces and committed fitness enthusiasts alike. Take the first step toward a healthier, stronger, and more empowered self today.