Turra Trampers is a vibrant and active sports club based in Sydney, Australia. With a membership of 73 enthusiastic individuals, the club is dedicated to promoting a healthy and active lifestyle through regular walking activities. The club organises walks throughout the week, with a special “AWAY” walk taking place on the last Friday of every month.
The walks organised by Turra Trampers are suitable for individuals who enjoy a medium pace and typically last between 60 to 75 minutes. The club prides itself on providing a supportive and inclusive environment, encouraging participants to challenge themselves while enjoying the picturesque surroundings of Sydney. However, it is important to note that dogs and prams/wheelchairs are not permitted on the walks.
The meeting point for the walks is Turramurra Memorial Park, located on Karuah Road, near the tree stump on Karuah Street. This convenient location allows for easy access and serves as a central gathering point for the club's members. Additionally, Turra Trampers welcomes individuals from nearby areas, as they recognise the importance of building connexions within the broader community.
Turra Trampers is proud to be supported by the National Heart Foundation of Australia, as the club strongly aligns with the foundation's mission of promoting heart health and wellbeing. By participating in regular walking activities, members of the club can reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. The benefits of walking extend beyond cardiovascular health, as it also helps manage weight, blood pressure, and cholesterol, reduces the risk of certain cancers, improves bone density, and enhances balance and coordination.
For healthcare professionals, Turra Trampers offers a structured and supportive walking programme that complements their care. They can refer their patients to the club, where they can join a motivated group or walk independently, in line with the national physical activity guidelines. The club's walking programme has proven to be an effective way to improve overall health and wellbeing.
Testimonials from Turra Trampers members further highlight the positive impact of walking on both physical and mental health. Individuals like Maria have transformed their lives through regular exercise, overcoming health issues such as diabetes and high blood pressure. The club celebrates stories like these and aims to inspire others to embrace the power of walking for their own wellbeing.
To connect with Turra Trampers and join their walking community, individuals can join their Facebook group. The club welcomes new members and encourages them to embrace a healthier lifestyle through regular physical activity. By joining Turra Trampers, individuals can expect to find a supportive and engaging community that is committed to making a positive impact on their health and wellbeing.