Turtle Yoga is a serene and welcoming yoga studio located in the picturesque town of Halifax, New Zealand. With a focus on creating a peaceful and inclusive environment, Turtle Yoga is the perfect place for individuals of all ages and skill levels to embark on their yoga journey.
At Turtle Yoga, they understand that starting yoga can be intimidating, which is why they offer a specially designed 6-week beginners course. Whether you are completely new to yoga or simply want to deepen your understanding and knowledge, these courses are suitable for everyone. Led by the experienced and empathetic instructor, Helen, the sessions will provide a comprehensive introduction to the practise of yoga and explore the connexion between breath and movement. Participants will learn basic yoga asanas, with a strong emphasis on proper technique and posture.
Additionally, relaxation, meditation, and various breathing techniques, known as pranayama, will be incorporated throughout the course. These classes will also touch on some fundamental concepts in yoga, allowing students to develop a holistic understanding of the practise.
Classes at Turtle Yoga are known for their positive and nurturing atmosphere. Previous participants have praised Helen for her ability to create a safe and welcoming environment that caters to individuals of all skill levels, whether they are beginners or more advanced practitioners. Many have also noted the profound benefits they have experienced, both physically and mentally, as a result of their yoga practise. For individuals looking to alleviate anxiety, increase flexibility, or simply find a sense of peace, Turtle Yoga provides a space to achieve these goals.
Conveniently located in Holmfield Mills on Holdsworth Road, Turtle Yoga offers a variety of class times to accommodate busy schedules. With evening classes on Tuesdays, Wednesdays, and Thursdays and a Sunday morning class, individuals can easily find a time that works for them. Please note that the studio is closed on Mondays and Fridays.
Those interested in joining Turtle Yoga are encouraged to book in advance, as classes tend to fill up quickly. Participants are also welcome to bring their own yoga equipment, although spare equipment is available for use at the studio. Additionally, Turtle Yoga offers a range of yoga accessories and equipment for purchase, making it a convenient one-stop yoga shop.
For any inquiries or to book a class, individuals can contact Turtle Yoga via Facebook, Instagram, or WhatsApp. The dedicated team at Turtle Yoga is excited to guide you on your yoga journey and help you discover the transformative power of this ancient practise. Namaste.