Who is personal training for?

Personal training is for you if a public gym feels intimidating, if you struggle to use equipment confidently on your own, or if you need accountability to hit goals and stay disciplined.

Can you work around physical limitations?

Yes. Personal training is personalized to your needs, including clients with back, knee, and shoulder issues, previous serious bone breaks, or no exercise experience at all.

Where is the gym and is there an age requirement?

The gym is in a two-car garage attached to the brick house at 2600 S Union St, Spencerport, NY 14559, with parking on the right side. The youngest we will service is 16 and there is no upper limit.

TW thrive Training | Fitness in Spencerport

TW thrive Training offers in-person weight training and personal training in Spencerport, NY. It is designed for people who want to get stronger and eat healthy, whether you are just starting out or have been lifting for years. The focus is on accountability, time-effective workouts, and education around fitness and nutrition. Training is personalized for physical limitations, with clients reported success including back, knee, and shoulder issues.