With my clients to create a safe and supportive space for exploration and growth.
At Ubuntu Wellness Psychology, Anna Davies, a registered psychologist, offers individual counselling services both in person at the centre located in Selby, Victoria and online via telehealth. Anna's approach to therapy is holistic, taking into account the mind, body, and spirit connexion. She believes in the power of addressing the underlying causes of distress and helping clients develop skills to navigate life's challenges.
Anna's therapeutic approach is heavily influenced by mindfulness-based and somatic-based principles. She understands the power of working at the level of the nervous system to promote balance, health, and happiness. By integrating mindfulness and self-compassion practises, meditation, and yoga into therapy, Anna aims to help clients deepen their understanding of themselves and cultivate compassion towards themselves and others.
In addition to individual counselling, Anna also offers mindfulness and self-compassion-based courses and classes. These group settings provide a unique opportunity for individuals to come together and learn from one another's experiences. Ubuntu Wellness is founded on the South African philosophy of Ubuntu, meaning “I am because we are. ” This concept highlights the interconnectedness of individuals and emphasises the importance of supporting one another for the betterment of all.
Anna Davies is dedicated to providing a space where individuals can feel seen, heard, understood, and cared for unconditionally. She values the power of both individual psychotherapy and group mindfulness practises, knowing that healing can come from deep introspection as well as shared experiences.
If you are looking for a compassionate and holistic approach to therapy, Ubuntu Wellness Psychology is here to support you. Contact Anna Davies to schedule an appointment or inquire about her services. Whether in person or online, she is committed to helping you find greater understanding, acceptance, and kindness towards yourself as you navigate life's journey.