Points of contact" in Western boxing and “four points of contact” in traditional martial arts like karate or taekwondo. Muay Thai training is based on conditioning and developing strength, speed, and agility, as well as honing technique and strategy.
At Ultimate Martial Arts Academy, Halesowen, we offer quality Muay Thai training for both adults and kids. Our classes are designed for everyone, from beginners to advanced practitioners. Our highly experienced instructors provide expert guidance and support, ensuring that each student receives personalised attention and can progress at their own pace.
In a typical Muay Thai session, participants engage in an aerobic warm-up, followed by basic exercises and stretching. The class then moves on to basic Muay Thai techniques, using various training methods such as pad work, kick bag, and partner drills. The session concludes with a warm-down and stretching. As students gain proficiency in the fundamental techniques, they can move on to more advanced levels, which focus on stamina, endurance, and the incorporation of more complex techniques and systems.
Muay Thai training is not only a great way to get in shape, but it also helps to build confidence, improve weight control, and promote overall fitness. The discipline and focus required in Muay Thai can also have positive effects on mental well-being and stress management.
Our academy is located in Quarry Bank near the Merry Hill Centre, making it easily accessible for residents of Quarry Bank, Brierly Hill, Lye, Stourbridge, Wollescote, Dudley, Halesowen, and surrounding areas. We have a fantastic gym space and state-of-the-art training equipment, ensuring a comfortable and safe environment for our members.
In addition to Muay Thai, we also specialise in Brazilian Jiu-Jitsu (BJJ). Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. Our BJJ classes offer a comprehensive training programme for all skill levels, from beginners seeking self-defence skills to advanced practitioners looking to compete in tournaments.
At Ultimate Martial Arts Academy, Halesowen, we value the growth and development of each individual. Whether you are looking to learn self-defence, improve your fitness, or engage in competitive martial arts, our academy provides a supportive and inclusive environment for everyone.
To learn more about our classes, training schedules, and membership options, please visit our website or contact us at 07887 618 765. You can also follow us on Facebook, Instagram, and YouTube for the latest club news, announcements, and images. We are thrilled to welcome you to Ultimate Martial Arts Academy, Halesowen, where you can learn and train in the ultimate martial arts experience.