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About
Una Brady Pilates and Animal Flow in Walderstown, Co. Westmeath, offers Pilates and Animal Flow classes for all levels. It suits people looking for structured movement for body and mind, including beginners starting or returning to practice and more experienced participants with intermediate or advanced classes. The instructor is qualified in Advanced Pilates with props, Injury and Pathologies, Pilates for Men, and Pregnancy Pilates, and is an advanced Animal Flow instructor.
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Frequently Asked Questions
Yes, we offer Pilates classes in Walderstown for all levels, with options for new and continued journeys including Beginner, Intermediate, and Advanced.
Yes, we also offer Animal Flow classes for all levels, supporting strength, flexibility, mobility, and power through a ground-based movement system.
We welcome all levels and we're qualified in Advanced Pilates using props as well as Pilates for men and Pregnancy Pilates, with an emphasis on body and mind.