Leanne from Unfolding Path Yoga and Thai Massage in Greely wants to invite all sports players to join her amazing sessions. She offers a mix of yoga classes where you'll move, stretch, and strengthen your body, and also dive into some breathing, relaxation, and meditation. It’s not just about working out; it’s also about helping you feel more in tune with your mind and heart.
On top of that, Leanne provides Thai massage therapy that’s seriously relaxing and great for easing tension and boosting flexibility. If you've got some aches or need to get back in top shape, yoga therapy sessions are also up for grabs.
Leanne, who's super qualified (E-RYT with Yoga Alliance and a certified Yoga Therapist), has a ton of certifications, including in Pain Care Yoga and Prenatal yoga. So yes, anyone can join, and there are always modifications available for pregnant women.
The style of yoga practised here, Yanumoja yoga, is rooted in Hatha yoga and focuses on awareness and engagement in life.
Whether you've never tried yoga before or you're a regular, Unfolding Path Yoga and Thai Massage has a welcoming and supportive environment for everyone. Take a class, book a Thai massage, or try out a yoga therapy session and get started on your path to feeling better and more balanced. Leanne's got spaces in Manotick, Kars, and Greely, so there's a spot waiting for you.