For all levels.
Slow Vinyasa A slower paced class that focuses on mindful movement and breath, allowing you to deepen your practise and find a sense of calm and relaxation. This class is suitable for all levels, including beginners.
Hatha Yoga A traditional form of yoga that emphasises physical postures (asanas), breathing techniques (pranayama), and meditation. This class is suitable for all levels and is a great option for those looking to build strength and flexibility.
Yin Yoga A slow-paced style of yoga that focuses on deep stretching and relaxation. It targets the connective tissues of the body and helps to increase flexibility and mobility. This class is suitable for all levels and is a great option for those looking to release tension and stress.
Restorative Yoga A slow and gentle practise that uses props to support the body and create a deep sense of relaxation. This class is perfect for those looking to restore and rejuvenate their body and mind.
Inversion Course This 6-week course is designed for students who are looking to explore and master inversions, such as headstands and handstands. The course will focus on building strength, balance, and confidence to safely practise inversions. Suitable for intermediate and advanced practitioners.
Beginners Course 1 and 2 These courses are designed for new yogis who want to learn the fundamentals of yoga and build a strong foundation. Each course runs for 6 weeks and covers basic poses, alignment, and breathing techniques. Beginners Course 2 is a continuation of Course 1 and focuses on exploring movement and breath in more depth.
Workshops Union Street Yoga regularly hosts workshops on various topics, including mindfulness, meditation, and specific yoga techniques. These workshops offer opportunities to deepen your practise and expand your knowledge.
The studio is situated in a converted warehouse in the lively and diverse inner west suburb of Erskineville. The space features high ceilings, textured wooden floors, an abundance of natural light, and is filled with plants. Every element of the studio has been carefully chosen to create a welcoming and comfortable environment for students.
Union Street Yoga is easily accessible, with three nearby train stations and frequent bus services. There is also ample parking available in the surrounding streets.
At Union Street Yoga, each class has smaller class sizes to ensure personalised attention and the ability to provide modifications for all levels and abilities. Whether you're a beginner looking for a solid introduction to yoga or an experienced practitioner seeking challenges in your practise, you'll find a class that suits your needs.
The studio also offers therapy rooms for casual and long-term hire, providing a peaceful and professional space for wellness practitioners.
Union Street Yoga and Wellbeing is committed to providing a welcoming and inclusive space for all individuals to explore and deepen their yoga practise. The experienced teachers, diverse class offerings, and inviting atmosphere make it a haven for anyone seeking balance, relaxation, and holistic wellbeing. Come join us and experience the magic of Union Street Yoga.