Unique Pilates

Yes. Unique Pilates offers private sessions, which are especially helpful for recovering and re-habilitating an injury, with exercises tailored to your needs.

You can do Mat Pilates, Reformer Pilates and Mini-Reformer classes, plus small equipment sessions listed in the schedule.

Mat Pilates group classes are 55 minutes, with instructors talking through movements and demonstrating when needed.

Mini-Reformer classes have a maximum of 3 people, allowing modifications for injuries and more individualized attention. Reformer classes are also offered as part of the weekly schedule.

The studio specifically notes that private sessions are great for recovering and re-habilitating an injury, including tailoring exercises to improve mobility and how you perform activities.

Yes. Instructors can modify exercises for individual needs and injuries, including in private sessions and in the small-group Mini-Reformer setting.

All instructors are Polestar Pilates accredited teachers, and the studio's Clinical Pilates rehabilitation specialist can tailor exercises for individual needs and injuries.

Yes. The schedule includes beginner Mat and beginner Reformer options, and instructors work with you to correct technique for safe movement.