What does self defence include at United Krav Maga Edinburgh?

Self-defense is about using physical and mental tactics to protect yourself from immediate harm or danger, including blocking, striking, grappling, and verbal strategies to deescalate or avoid risky situations.

Do you offer courses for beginners and for all levels?

Yes, our beginners course is designed to prepare you for more advanced techniques for everyone, no matter what your level or physical ability.

Is there a self-defence course for women?

Yes, join us for a specially prepared self-defence course just for women.

United Krav Maga Edinburgh | Mixed Martial Arts

Krzyanowska (Expert 1 Krav Maga – Black belt), and Martha Ross (Practitioner 4 Krav Maga – Brown belt). They are highly experienced and knowledgeable instructors who are passionate about empowering women and teaching practical self-defence techniques.

The women-only self-defence course offered by United Krav Maga Edinburgh is designed to provide participants with the skills and confidence they need to protect themselves in real-life situations. The eight-week course covers a wide range of topics, including safety procedures, attacking and defending techniques, the legal context of self-defence, assertiveness training, rolling and falling safely, psychological aspects of aggression, self-defence with improvised tools, fighting tactics against armed aggressors or groups, and improving physical condition.

Regardless of age or physical condition, all women are welcome to join the course, whether they have previous experience or not. The training emphasises practical techniques and strategies that are based on the principles of Krav Maga, which is known for its efficiency and effectiveness in real-world confrontations.

The instructors running the course, Patryk Kacaa, Kamila Krzyanowska, and Martha Ross, are certified by the United Krav Maga World Organisation and have undergone rigorous training to meet the organisation's standards. Patryk Kacaa holds the rank of Expert 1 Krav Maga, denoted by a black belt, while Kamila Krzyanowska holds the same rank. Martha Ross holds the rank of Practitioner 4 Krav Maga, denoted by a brown belt. With their expertise and dedication, they ensure that participants receive high-quality training in a safe and supportive environment.

At United Krav Maga Edinburgh, the emphasis is not only on physical techniques but also on developing a strong mindset and a belief in one's worthiness of self-defence. The goal is to empower women and help them cultivate a sense of confidence and personal safety. By learning practical self-defence skills and adopting a proactive mindset, participants can become better equipped to protect themselves and their loved ones.

For those who wish to continue their Krav Maga journey beyond the women-only course, United Krav Maga Edinburgh also offers regular classes for all levels of experience. These classes are suitable for both men and women and provide an opportunity to further develop skills and techniques in a supportive group setting.

To stay up-to-date with the latest news and events, individuals are encouraged to follow United Krav Maga Edinburgh's Facebook page. The school is committed to creating a safe and inclusive learning environment where everyone feels welcome and supported, regardless of their background or experience level.