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About
Unity Gyms in Dublin 11 offers group personal training, 1:1 personal training on site, and an online personalised programme. It suits people who want strength and conditioning and performance-based training, with plans built around fat loss, improved health, and individual goals. Workouts are described as personally tailored, supported by strength coaches and physiotherapists, with programming based on sports science qualifications and individualised training guidance.
Organisers
Frequently Asked Questions
We offer ONLINE group personal training, GROUP PT, and 1:1 PT with training tailored to your needs. You can choose the option that fits your schedule and goals.
Our science-backed programmes combine strength, nutrition, and mindset to help you lose fat, improve health, and reach your personal goals. They are tailored to you and supported by expert strength coaches and physiotherapists for safe, effective, and measurable results.
Yes, if you are not in the area you can use our ONLINE programme with fully personalised training delivered via your device. If you prefer in-person training, you can choose the GROUP PT programme or 1:1 PT on site.