Unity of Heart / Pranayama Conscious Breathing

Unity of Heart, a Yoga club in Falmouth, proudly presents a 6-week course on conscious breathing known as Pranayama Conscious Breathing. This course is designed to help participants connect with their breath and unlock the wisdom within themselves. Through the practice of pranayama, mantra, and mudra, individuals will dive deeper into their own being and establish a connection with their Supreme Self.

Throughout the course, different techniques will be explored each week, ensuring a comprehensive learning experience. Participants will delve into practices such as Long Deep Breathing & Pawan Wisdom of the Breath, Balancing Praana & Apaana & Altering your Energy at your command, Breath of Fire & Tuning up the Frontal Lobe, Pausing the Breath & Sahja Sukh Dhyaan, The Three Nadis & Linking with the Infinite, and Alternate Nostril Breathing & Breath Cleansing.

The energy exchange for this transformative 6-week course is only £40. To reserve your spot, simply contact Unity of Heart at 07708565820 or email unityofheart@yahoo.co.uk. For regular updates and event information, be sure to visit the Unity of Heart Yoga Facebook page.

Kundalini yoga enthusiasts will find the Pranayama Conscious Breathing course particularly insightful and beneficial. This course not only offers invaluable knowledge but also paves the way for personal growth and transformation. For more detailed information, please visit Unity of Heart's website.

With love and light,
Teja Kaur xx.