(Hons) Degree in Sport and Exercise Science. Nicola then went on to gain her Personal Training qualification and has been coaching and training clients ever since. At Unity Fitness, Nicola specialises in our Ladies Only classes, creating a supportive and empowering environment for women to achieve their fitness goals. Nicola is passionate about helping others improve their overall health and fitness and believes that exercise should be enjoyable and sustainable for everyone.
With her knowledge and experience, Nicola is dedicated to helping our members build strength, improve their technique, and reach their full potential.
Unity Fitness Berwick is a gym and fitness centre located in Berwick-upon-Tweed, New Zealand. With a strong emphasis on physical and functional training, they are committed to providing the highest standards of coaching and creating a welcoming community for individuals of all fitness levels and backgrounds.
Unity Fitness offers a variety of fitness classes designed to cater to different goals and preferences. One of their popular classes is Circuits, which combines various training styles and equipment into a high-intensity, interval-based workout. This workout is designed to raise the heart rate, boost metabolism, and ensure optimum fat loss. For those seeking an endurance-style workout, Capacity is a class that incorporates cardio machines and provides 45 minutes of pure sweat to increase metabolic conditioning.
Virtual classes are also available, providing the opportunity to engage in a high-intensity, cardio-burning workout from the comfort of your own home. The Combination class is designed to keep participants on their toes and push them out of their comfort zone. This class incorporates intense cardio and strength training to boost metabolism, increase anaerobic threshold, and build overall strength. It promises to be a fun yet challenging experience.
For those new to fitness, Unity Fitness offers an Introduction to Fitness class, aimed at building confidence and technique. Participants can work at their own pace in a supportive and encouraging environment. The Compound & Conditioning class focuses on strength and conditioning, incorporating compound and Olympic lifts, gymnastics, and functional movements. Unity Fitness also caters to women with their Ladies Only class, which combines elements from all classes in a female-friendly environment.
Unity Fitness offers a range of membership options, packages, and personal training plans to suit individual needs. Their experienced coaches, Steven and Nicola, bring a wealth of knowledge and expertise to the gym. Steven is a functional fitness competitor with a background in downhill mountain biking, while Nicola specialises in swim coaching and personal training. Both coaches are passionate about helping members improve their overall health and fitness.
At Unity Fitness, member safety is a top priority. They have implemented measures to ensure a safe and clean environment, following all recommended health and safety guidelines. Unity Fitness is committed to providing a positive and inclusive atmosphere where members can achieve their fitness goals, make progress, and enjoy their fitness journey. With a supportive community and expert coaching, Unity Fitness is the ideal place for individuals in Berwick-upon-Tweed to embark on their fitness journey.