UNPLUG RECHARGE Weekend Retreat

Escape for a weekend retreat at Continental House Hepburn from March 22nd to March 24th, 2024. Join Amy Leonard-King and Gisele Cabasa for a rejuvenating experience focused on enhancing overall wellbeing and nurturing the nervous system. The retreat offers a variety of yoga practices, including Gentle Flow Yoga, Yin Yoga, Restorative Yoga, Meditation, and Breathwork, to deepen the connection with the inner self and find calm and balance within. Immerse in nature and community to experience deep nourishment, connection, and renewal.

Throughout the retreat, participants will be treated to delicious plant-based meals prepared by the talented retreat chef, Aliza of 'Shakti Fresh', who brings her expertise from the hospitality and catering industry to create nourishing and flavorful vegan cuisine. The retreat will be held at Continental House Hepburn, situated in the serene surroundings of Hepburn Springs, a 90-minute drive from Melbourne city. If transportation is an issue, the organisers will assist in arranging ride-sharing with other participants.

The weekend schedule includes various activities such as morning yoga practices, workshops, and guided relaxation sessions. On the first day, there will be a welcome dinner followed by an opening circle, meditation, and intention setting. The second day includes a Plant-Based Breakfast, an EFT Workshop with guest teacher Heidi Books, a 'Nervous System Reset' Immersive Practice, and a Plant-Based Dinner. The last day begins with a Gentle Flow Yoga Practice and a Plant-Based Breakfast, followed by a Yin Yoga Restorative Practice and goodbyes.

To secure a spot, a $50 deposit is required, and the remaining payment can be made according to the provided schedule. Participants are requested to email the organisers with their room preference, any dietary requirements, ride-share requests, and any other necessary information for a seamless retreat experience. Cancellations can be made until February 1st, 2024, with a deduction of the $250 retreat deposit. Travel insurance is recommended for cancellations made after full payment. For any further inquiries, participants can email the organisers directly.

Don't miss out on this incredible opportunity to unplug, recharge, and nourish the mind, body, and soul in the beautiful surroundings of Hepburn Springs!