Upcoming events. Apr 10 to May 17 Nutrition 101

Barefoot Health, the renowned Personal Training club in South Melbourne, is thrilled to announce their upcoming event, Nutrition 101. This unique five-week nutrition group program is specifically designed to cater to individuals seeking weight management, muscle gain, and enhanced performance.

In today's world, it's quite common to find oneself confused amidst the plethora of conflicting information surrounding nutrition. Determining what is truly beneficial for your specific needs can be an overwhelming task. That's where Nutrition 101 comes into play, aiming to cut through the noise and provide you with sustainable solutions for healthy habits.

During this exciting program, you'll have the opportunity to collaborate with a highly qualified and Certified Sports Nutritionist. They will work closely with you to create a personalised nutrition plan tailored to your unique goals. Rather than adhering to a one-size-fits-all approach, the focus will be on providing you with the tools and knowledge necessary to make lifelong changes that suit your individual lifestyle.

Content will be delivered on a weekly basis, ensuring that you have ample time to absorb and apply the valuable insights shared throughout the program. By the end of Nutrition 101, you can expect to have a solid understanding of the fundamental principles of nutrition. More importantly, you will have developed the healthy habits necessary to support your desired lifestyle.

Don't miss out on this incredible opportunity to invest in your well-being and take control of your nutrition journey. Join Barefoot Health, the Personal Training club that truly understands the importance of sustainable and personalised nutrition. Sign up for Nutrition 101 today and embark on a transformative experience that will empower you to optimise your health, achieve your fitness goals, and thrive both on and off the field.