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About
Uplift Training Club in Tuggerah runs coached CrossFit training designed to help you move better and feel better for longer. Classes use varied sessions across strength, conditioning and skill work, with coaching focused on technique, safety and progression. Workouts are adaptable for different fitness levels, and a three-session onboarding program supports people new to CrossFit or returning for a refresher. Weekday classes are capped at 16 people and run for one hour.
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Frequently Asked Questions
Uplift Training Club runs CrossFit sessions that combine strength, conditioning and skill work, with a focus on technique and progression.
Yes. Every workout can be adapted for any fitness level, with coaches prioritising technique, safety and progression.
All classes run for one hour.
Yes. The onboarding program has three small-group sessions for anyone new to CrossFit or those wanting a refresher, covering fundamentals, movement quality and safety.
Weekday classes are capped at 16 people.
Uplift Training Club is located at Unit 7, 1 Bounty Close, Tuggerah Business Park, NSW 2259.
Coaches focus on technique, safety and progression so members build strength, fitness and confidence step by step.
