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Uplift Training Club in Tuggerah runs coached CrossFit training designed to help you move better and feel better for longer. Classes use varied sessions across strength, conditioning and skill work, with coaching focused on technique, safety and progression. Workouts are adaptable for different fitness levels, and a three-session onboarding program supports people new to CrossFit or returning for a refresher. Weekday classes are capped at 16 people and run for one hour.
