Uplift PT Studio is a fitness centre located in Woodvale, Australia. With over 20 years of experience, they provide top-notch personal training services to individuals of all ages and fitness levels. Their team of professional trainers is dedicated to working with clients to achieve the best results possible.
Uplift PT Studio offers a variety of services to tailor to each client's specific goals and needs. They have an introductory offer of 3 one-on-one sessions for just $120, which includes a fitness assessment, personalised plan, and nutritional advice. Clients can also opt for partner training sessions starting at $42. 50 per person, allowing them to train with a friend or loved one.
One of the main focuses at Uplift PT Studio is weight loss. Their clients receive a personalised programme to help them reach their dream weight, along with qualified nutritional advice. The trainers at the studio understand that gaining muscle mass is also a priority for many individuals, and they provide personalised training plans customised for each client's body and goals.
In addition to weight loss and muscle gain, Uplift PT Studio also offers services for injury rehabilitation and pregnancy training. Their qualified trainers are experienced in managing the rehabilitation process and helping clients get back in shape post-injury. For pregnant women, the trainers provide safe and controlled workouts throughout pregnancy and assist in easing them back into training post-pregnancy.
For those who prefer group training, Uplift PT Studio offers regular small group training sessions all year round. These sessions are a great introduction to the studio and provide a cost-effective alternative to individual sessions. The group classes vary each week and cover a range of training styles including plyometrics, functional training, cardio, core/abdominal training, and resistance training.
Uplift PT Studio also caters to special group trainings for sports teams, work groups, and more. They understand the specific needs of each group and can help them reach peak fitness. Whether it's for the off-season or pre-season, Uplift PT Studio can keep the team or help them get back to peak fitness.
Overall, Uplift PT Studio is committed to “uplifting” individuals of all ages to achieve their health and fitness goals. With their experienced trainers, personalised programmes, and variety of services, they strive to provide the best fitness experience for their clients. Contact Uplift PT Studio today to start your fitness journey.