Response in your body and promote deep rest and rejuvenation. With gentle movements, supported postures, and guided relaxation, you will leave feeling refreshed and ready to embrace the weekend ahead.
At Uprising Yoga, we are dedicated to creating a welcoming and inclusive space for everyone, regardless of their yoga experience or fitness level. Our passionate and skilled instructors are committed to helping you discover the transformative power of yoga in your life.
Located in the heart of Christchurch, our studio offers a serene and peaceful environment for your yoga practise. With natural light flooding in through large windows and soothing music playing in the background, you will feel instantly calm and at ease as soon as you step through our doors.
We offer a range of classes to cater to different preferences and needs. If you are looking for a more traditional approach to yoga, our Hatha classes focus on creating balance in your physical, mental, and emotional well-being. Led at a comfortable and mindful pace, these classes incorporate breath-centred sequences and guided relaxation to help you connect with your body and find inner peace.
For those seeking a more dynamic and energetic practise, our Flow classes are perfect. These classes incorporate movement synchronised with breath to foster a greater sense of focus and calm. With no set sequence, each class offers variety and the opportunity to explore different elements of the practise, helping you build strength and mobility.
If you are new to yoga, our Beginners class provides a supportive and encouraging environment to kickstart your yoga journey. Slow-paced movements make it easier to learn and assimilate, and our instructors offer plenty of options to adapt the practise to suit your needs.
We also offer specialised classes tailored to specific needs. Our Yoga for Climbers classes, led by experienced climbers, are designed to assist climbers in finding muscular balance, aiding in recovery, and improving functional mobility. Our Ashtanga: Mysore Style classes provide a personalised practise within a group setting, allowing you to focus on aspects of yoga that interest you the most.
In addition to our regular classes, we also offer Kirtan sessions, a form of meditation involving chanting and transcendental sounds. This fun and powerful practise can help free your mind and heart from stress and anxieties, allowing you to experience a sense of inner happiness.
And if you're in need of deep rest and restoration, our Rest & Restore class on Friday evenings is the perfect opportunity to unwind and recharge. With gentle movements, supported postures, and guided relaxation, you can activate your body's natural relaxation response and leave feeling rejuvenated.
At Uprising Yoga, we believe that yoga is for everyone, and we are committed to creating a nurturing and supportive community. Whether you are a beginner or an experienced practitioner, we invite you to join us on your yoga journey and discover the strength, balance, and peace that yoga can bring to your life. Book a class with us today and experience the transformative power of yoga for yourself.